by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Sep 19, 2017 | alignment training, Anatomy, Athletic performance, Conditioning, deep core, Efficiency, Human Movement, Human Optimization, Human Performance, Human potential, Mobility, movement, muscle function, Nature, Nervous System
s Want to see and experience truth? Observe nature. Go out in nature and be in it, listen to it, feel it. Reconnect with what it means to be human. Nature was here way before we were. We were born out of it and into it, through gestation to birth. Sadly, modern day...
by admin | Aug 31, 2017 | alignment training, Anatomy, anterior chain, Athletic performance, balance, functional movement, Glutes, health, Improved Cognition, Joint control, Low back fix, low back pain, movement, muscle function, Optimization, posterior chain, Postural correction, Posture, rectus abdominis, strength, structural integration, sustainability
Think “create core tension when you breathe out” and as you breathe in, “relax into the floor, fill the back of your shirt with your spine”. But DO NOT let go of the tension you created, be sure to maintain tension on abdominals This...
by admin | Apr 21, 2017 | Anatomy, Athletic performance, Bodywork, Breathing, Efficiency, Fascia, fitness, health, Human Performance, movement, Posture, Practice, sport
THE FACTS Whenever we think of working out typically it sends us into the performance state of pushing ourselves. And there’s nothing wrong with that- unless it’s all you’re doing whenever you train. I understand there are a lot of us out there who...
by admin | Mar 4, 2017 | anterior chain, core, diaphragm, endurance, fitness, hamstrings, Low back fix, low back pain, movement, muscle function, posterior chain, rectus abdominis, sport, strength, Uncategorized, weightlifting
Having a posterior chain that receives the message to ‘turn-on’ is going to help us in the world of movement for many reasons. Apart from being a major contributor to uprightness and posture, it is also a contributor to lifting load off of our joints and...
by admin | Feb 9, 2017 | Anatomy, Athletic performance, balance, base, Blog, Bodywork, core, fitness, foundation, health, improve performance, movement, Stability, training
Fitness can be taught so many ways that you’d waste hours listing all the methods you could take towards improving it. The biggest fallacy, in my opinion, is that more is better, faster is better, and heavier is better. When we emphasize more, we automatically...