by admin | Feb 9, 2017 | Anatomy, Athletic performance, balance, base, Blog, Bodywork, core, fitness, foundation, health, improve performance, movement, Stability, training
Fitness can be taught so many ways that you’d waste hours listing all the methods you could take towards improving it. The biggest fallacy, in my opinion, is that more is better, faster is better, and heavier is better. When we emphasize more, we automatically...