by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Jan 10, 2018 | alignment training, Anatomy Trains, Athletic performance, Biomechanics, bipeds, Body Care, Breathing exercises, elasticity, Fascia, functional movement, Functional Patterns, gait work, glute workout, Glutes, health, How to Work Your Glutes, Human Movement, Human Optimization, low back pain, Motor Control, Muscle balance, muscle function, Personal Training, Rugged, structural integration, Tensegrity, Train Rugged, training
Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up. Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...
by admin | Nov 17, 2017 | alignment training, Anatomy, Anatomy Trains, Biomechanics, Bodywork, core, Efficiency, functional movement, Functional Patterns, functionality, Human Movement, Human Optimization, Human Performance, improve performance, Kinesthetic, Muscle Association, Muscle balance, Uncategorized
Issue: No Anatomy Classes Adults, kids, pretty much nobody on this planet is being exposed to anatomy education. Kinesthetic literacy has been oriented around sports, dance, and thats about it. And even these complex scenarios where movements are taught, they...