by admin | Dec 18, 2017 | alignment training, Anatomy Trains, Biomechanics, bipeds, Conditioning, elasticity, Nature, Psychology, Restorative, Rugged, Spatial Medicine, tissue health, Train Rugged
A History Lesson Muscles have evolved to do more than move you through space or carry you through ‘exercise’. As a matter of fact, the musculoskeletal system has evolved over time as the fist line of defense in keeping your body healthy. Thousands of years...
by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
by admin | Jul 18, 2017 | alignment training, Anatomy, balance, Biomechanics, Bodywork, Breathing exercises, Conditioning, core, Efficiency, explosiveness, Fascia, Human Optimization, Human Performance, improve performance, Physiology, Postural correction, Posture, Rugged, SMFR, Spatial Medicine
Biomechanics: Changing Your Being Your biomechanics play a crucial role in your physical shape, functioning, and development. Biomechanics is defined as the study of the mechanical laws relating to the movement or structure of living organisms. Simply put, no two...
by admin | May 25, 2017 | agility, alignment training, Anatomy, Athletic performance, balance, Biomechanics, bipeds, Blog, body, Bodywork, Breathing, core, deep core, diaphragm, Efficiency, Fascia, health, Human Optimization, Human Performance, improve performance, Posture, Rugged, Spatial Medicine, sport, Stability, strength, sustainability, tissue health
Bring Back Biomechanics Pain is not meant to be part of training! Sadly it’s becoming the norm for most people in a gym to have chronic pains or ongoing injuries, and although a lot of it is the mentality of believing that “it is a part of working...
by admin | May 19, 2017 | alignment training, Anatomy, Athletic performance, Blog, Bodywork, core, Efficiency, fitness, health, Human Optimization, Improved Cognition, Nervous System, Personal Training, Physiology, Rugged, Spatial Medicine, sustainability, training, Uncategorized
BALANCING THE HUMAN SYSTEM As I’ve grown in the fitness and health industry the hardest part to train in myself and clients has been balance. Building muscle, a routine gym schedule, or even working to achieve certain strength goals has always been the easier...