by admin | Jan 5, 2019 | Center, Efficiency, elasticity, embodiment, Food, Functional Patterns, functionality, Gait, Growth, health, Healthness, Human Performance, Intention, Motion, Nature, Nervous System, Nutrition, Optimization, Physiology, Posture, Power, Practice, Psychology, Rugged, Spatial Medicine, structural integration, sustainability, sustainable, Tensegrity, Train Rugged, training
Heading into the New Year means different things to everybody. Some see it as the time to make that change they’ve been wanting to make, and for others it’s another day in the life. I mean after all, you can make a resolution to change any time you want, right? Being...
by admin | Dec 16, 2018 | Back to center, balance, Biomechanics, Body Care, Growth, health, Intentional, Joint control, Joints, movement, Muscle balance, Nature, Nervous System, Optimization, Rugged, Spatial Medicine, Stability, structural integration, Tensegrity, tissue health, Train Rugged
A New World If there was a world you had never been to, and it was safe. Would you travel there? And if in that world there were answers to questions you have, and it was safe to investigate it, would you travel there? This is a concept I’ve been playing with for a...
by admin | Nov 29, 2018 | alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Biomechanics, Body Care, Bodywork, bones, core, Efficiency, Fascia, functional movement, Functional Patterns, functionality, healthy joints, Human Movement, Joint health, Joints, Mental Health, Motion, Nature, Physical medicine, Physiology, Psychology, Restorative, Rotation, Rugged, Spatial Medicine, structural integration, tissue health, Train Rugged, TVA
I studied with an osteopath who once told me, “listen to your bones…they’ll be here long after you’re gone.” There’s great wisdom in that offering. Our bones are, contradictory to popular belief, soft tissues that make up our skeleton. Inside of them we have bone...
by admin | Jun 19, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Breathing, Center, Conditioning, core, diaphragm, Efficiency, elasticity, endurance, Finding center, Nervous System, Optimization, Physiology, Posture, running, Spatial Medicine, Stability, structural integration, sustainability, training, Training with purpose, TVA, yoga
MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...
by admin | Feb 28, 2018 | Breathing, diaphragm, Efficiency, elasticity, fitness, Physical medicine, Restorative, Spatial Medicine, sustainability, Tensegrity, tissue health, Train Rugged
Apposition defined: the positioning of things or the condition of being side by side or close together. The zone of apposition refers to the relationship of the diaphragm to the pelvic floor. So essentially, the ribcage to the pelvis (though there are other...
by admin | Jan 3, 2018 | alignment training, Anatomy, Biomechanics, health, Health Coach, Rugged, Spatial Medicine, structural integration, Train Rugged, training
Having been in the health and exercise industry for over 12 years now I see the same trends new year after new year. People get back to hitting the gym hard. They exercise incessantly, and make elaborate plans to ‘do big things’ with their health. Whereas...
