by admin | Nov 3, 2016 | Anatomy, Athletic performance, balance, Blog, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, Fascia, Glute Workouts, Glutes, Hip flexors, hip length, How to Work Your Glutes, improve performance, knee stability, leg control, leg strength, Low back fix, Mobility, movement, Postural correction, Posture, running, Stability, stamina, training, Uncategorized, weightlifting, yoga
I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...
by admin | Aug 19, 2016 | balance, Blog, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, Glutes, improve performance, leg control, Low back fix, movement, Postural correction, psoas, quadriceps, running, training, triathlon training, yoga
Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to the ability to breathe on an unconscious...
by admin | Jun 20, 2016 | balance, Blog, explosiveness, Glute Workouts, Glutes, hamstrings, knee stability, leg control, leg strength, quadriceps, training, weightlifting, yoga
This week’s post is about why you need to lunge correctly and more often. The lunge is one of my favorite movements. I love the lunge because it is a strength building exercise that exposes weakness: weakness in a single leg or weakness in a position in the lunge. The...