Best Glute Exercise

Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your glutes are short, or tight, they...

How To Achieve Sustained Peak Performance

This kind of neck gripping is robbing all of us of power! I’ve got three muscle groups to talk about today; diaphragm, core, and glutes. A preface; if you read this post and watch the video you will learn how to develop these parts of your body together, thus...

Lengthen and Strengthen Your Hips!

I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...

Glutes: How To Use Them

Hi there, this is my first blog post for the new website, and I’ve decided to dedicate it towards the glutes, one of our most underused and significant muscles. Our glutes are essential to our being. They are the reason that we can stand upright and are some of...