by admin | Sep 29, 2019 | alignment, alignment training, bones, Breathing, Gait, healthy joints, Human Movement, improve performance, Personal Training, Physical medicine, Physical therapy, Spatial Medicine, Train Rugged, training, Training with purpose
What is Joint Physiology? The human body has ~206 bones, ~350 joints, and more than 650 muscles. Simply put, our joints evolved over thousands of years. It took time in order for our hands, fingers, toes, hip, jaws, and everything else to develop the motion that it...
by admin | Sep 22, 2019 | alignment, alignment training, Biomechanics, foundation, Functional Patterns, Joint control, Joint health, Mental Health, Muscle balance, Optimization, Physiology, Psychology, Restorative, Spatial Medicine, structural integration, sustainability, Tensegrity, Train Rugged, training, Training with purpose
What are Biomechanics? Training with biomechanics takes into account your current position in space and how your body adapts to physical circumstances. As an example, lets say you have arthritis of the knees. Arthritis occurs because of joint friction, excessive...
by admin | Sep 16, 2019 | alignment training, Anatomy, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Conditioning, Efficiency, Finding center, functionality, Gait, Health Coach, Healthness, healthy joints, Human Optimization, Human Performance, Human potential, Motor Control, Optimization, Personal Training, Physical medicine, Physical therapy, Posture, Spatial Medicine, Tensegrity
YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...
by admin | May 11, 2019 | Growth, health, Health Coach, Healthness, Human potential, improve performance, Intention, Mental Health, Motion, movement, Optimization, Personal Training, Physical medicine, Physiology, Psychology
I’m a first-time parent with a two month old baby. A heads-up, this post is coming from a biased perspective from somebody who’s in the training industry. However it’s also my attempt at pointing out the logic of why movement is important and plays a...
by admin | Apr 27, 2019 | aerobic work, alignment training, Anatomy, Anatomy in motion, functional movement, Functional Patterns, functionality, Gait, health, Healthness, healthy joints, Human Movement, Human Optimization, Joint control, Joint health, Kinesthetic, Kinetic Chain, Physical therapy, Physiology, Postural correction, Posture
In my fifteen years of being a part of the exercise and health community the subject of acquiring and improving one’s health is something that most people all agree on. People want to be healthy. For some healthy is a mindset, they want to have a job that...
