by admin | Oct 27, 2017 | Anatomy Trains, Biomechanics, Body Care, Bodywork, Breathing, functionality, Muscle Association, Personal Training, SMFR
The Trainer’s Dilemma I had a friend ask me recently, “so Rob, what’s a day in the life look like for you? I have no clue what you actually do.” I love when people ask me these sorts of questions. I used to be...
by admin | Jul 18, 2017 | alignment training, Anatomy, balance, Biomechanics, Bodywork, Breathing exercises, Conditioning, core, Efficiency, explosiveness, Fascia, Human Optimization, Human Performance, improve performance, Physiology, Postural correction, Posture, Rugged, SMFR, Spatial Medicine
Biomechanics: Changing Your Being Your biomechanics play a crucial role in your physical shape, functioning, and development. Biomechanics is defined as the study of the mechanical laws relating to the movement or structure of living organisms. Simply put, no two...
by admin | Jun 21, 2017 | Athletic performance, body, Bodywork, Human Optimization, Human Performance, structural integration
We fall victim to postural patterns unconsciously and subconsciously everyday. Our minds, our jobs, our relationships all warp us into shapes that are inefficient for sustained movement and health. Having been a trainer for over a decade I can appreciate our...
by admin | May 31, 2017 | alignment training, Anatomy, Athletic performance, Biomechanics, Blog, Bodywork, Breathing, Conditioning, fitness, functional movement, functionality, glute workout, health, Human Performance, knee stability, muscle function, Optimization, Rugged, Tensegrity
Your Anti-Gravity Subsystem There’s no stopping it, time is coming for you, and each one of us. The only chance we have to beat it is to improve our biomechanics and understand how to rebuild the spring system in ourselves. The spring system is the pliability...
by admin | May 25, 2017 | agility, alignment training, Anatomy, Athletic performance, balance, Biomechanics, bipeds, Blog, body, Bodywork, Breathing, core, deep core, diaphragm, Efficiency, Fascia, health, Human Optimization, Human Performance, improve performance, Posture, Rugged, Spatial Medicine, sport, Stability, strength, sustainability, tissue health
Bring Back Biomechanics Pain is not meant to be part of training! Sadly it’s becoming the norm for most people in a gym to have chronic pains or ongoing injuries, and although a lot of it is the mentality of believing that “it is a part of working...
by admin | May 19, 2017 | alignment training, Anatomy, Athletic performance, Blog, Bodywork, core, Efficiency, fitness, health, Human Optimization, Improved Cognition, Nervous System, Personal Training, Physiology, Rugged, Spatial Medicine, sustainability, training, Uncategorized
BALANCING THE HUMAN SYSTEM As I’ve grown in the fitness and health industry the hardest part to train in myself and clients has been balance. Building muscle, a routine gym schedule, or even working to achieve certain strength goals has always been the easier...
