by admin | Dec 6, 2017 | Anatomy, Anatomy Trains, Biomechanics, bipeds, Blog, Body Care, Bodywork, Efficiency, embodiment, functional movement, Functional Patterns, gait work, health, Kinesthetic, Motor Control, Nervous System, Optimization, Personal Training, Rugged, Tensegrity, Train Rugged, training
There are three ways to physically change your body in a way that promotes healthy growth. None of them are easy, but mindbody connection isn’t an easy path. However, after years of practicing and bringing my awareness to it I can say that I think it is an...
by admin | Dec 1, 2017 | alignment training, Anatomy, Anatomy Trains, balance, Biomechanics, functional movement, Functional Patterns, functionality, gait work, health, Optimization, Personal Training, Postural correction, Posture, Rugged, Tensegrity, TVA
“Parlez-vous Français?” Learning a New Language Body mechanics (ie; flex, extend, bend) are a language, just like any other industry. As a trainer it becomes my job to teach you, the mover, how to understand this language through the application...
by admin | Nov 17, 2017 | alignment training, Anatomy, Anatomy Trains, Biomechanics, Bodywork, core, Efficiency, functional movement, Functional Patterns, functionality, Human Movement, Human Optimization, Human Performance, improve performance, Kinesthetic, Muscle Association, Muscle balance, Uncategorized
Issue: No Anatomy Classes Adults, kids, pretty much nobody on this planet is being exposed to anatomy education. Kinesthetic literacy has been oriented around sports, dance, and thats about it. And even these complex scenarios where movements are taught, they...
by admin | Oct 27, 2017 | Anatomy Trains, Biomechanics, Body Care, Bodywork, Breathing, functionality, Muscle Association, Personal Training, SMFR
The Trainer’s Dilemma I had a friend ask me recently, “so Rob, what’s a day in the life look like for you? I have no clue what you actually do.” I love when people ask me these sorts of questions. I used to be...
by admin | Oct 18, 2017 | alignment training, Anatomy Trains, Biomechanics, Fascia, fitness, Functional Patterns, functionality, Longevity Training, Personal Training, Posture, sustainability, tissue health
21st Century: Aging Us Faster In case you didn’t know, there are several deteriorations that occur in our body as we get older. The two main ones are bone demineralization and muscle or fascial dehydration. Bones become brittle and muscles develop stiffness. This...
by admin | Sep 26, 2017 | alignment training, Anatomy, Anatomy Trains, Athletic performance, Joint health
SHOULDER MECHANICS The shoulder joint is unique for several reasons relative to the other joints in the body, and it is important that we remember to train it, and the scapula separate from the rest of the body. We want to work the full range of motion to...
