What Are The Best Exercises As You Age

Your Anti-Gravity Subsystem There's no stopping it, time is coming for you, and each one of us. The only chance we have to beat it is to improve our biomechanics and understand how to rebuild the spring system in ourselves.…

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Re-balancing Muscles, Fascia, and Joints

Bring Back Biomechanics Pain is not meant to be part of training! Sadly it's becoming the norm for most people in a gym to have chronic pains or ongoing injuries, and although a lot of it is the mentality of…

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FRESH: An Acronym For Life

BALANCING THE HUMAN SYSTEM As I've grown in the fitness and health industry the hardest part to train in myself and clients has been balance. Building muscle, a routine gym schedule, or even working to achieve certain strength goals has always been…

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Frontal Plane Front Rack Lunges

  You can never do enough unilateral work in your training. One of the reasons I enjoy this alternative to traditional sagittal plane lunges is because you work your adductors and lateral stabilization of your pelvis. If you ever watch somebody…

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