by admin | Jun 19, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Breathing, Center, Conditioning, core, diaphragm, Efficiency, elasticity, endurance, Finding center, Nervous System, Optimization, Physiology, Posture, running, Spatial Medicine, Stability, structural integration, sustainability, training, Training with purpose, TVA, yoga
MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...
by admin | May 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Breathing exercises, Center, Conditioning, Human Movement, Human Optimization, Human Performance, Human potential, Mental Health, Motion, movement, Nervous System, Physiology, Train Rugged, training, Training with purpose
THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start. There are so many areas to improve at when it comes...
by admin | May 23, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, structural integration, sustainability, Train Rugged, training, Training with purpose
EXTREME SCENARIOS We all may have that question from time to time, “why do I have to go workout?” And then there’s the other side of the conversation, “when do I get to go workout?” To me its two sides of the same coin. One person loathes...
by admin | Apr 26, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Biomechanics, functional movement, Functional Patterns, functionality, Gait, Mental Health, Mobility, Motion, movement, Optimization, Personal Training, Physical medicine, sustainability, Tensegrity, tissue health, Train Rugged, training, Training with purpose, TVA, yoga
GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I mean by ‘changed me’? Well...
by admin | Mar 22, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, Bodywork, Center, Finding center, Gait, Growth, Human potential, Joints, Kinetic Chain, Personal Training, structural integration
CENTERING DEFINED How do we define center? Typically people will say, “the middle of something”. So what does it mean to “be centered”? One might say that being centered means not being high or low, mad or sad, right in the middle. And so if...
by admin | Feb 20, 2018 | alignment training, Anatomy, Anatomy Trains, anterior chain, balance, core, deep core, diaphragm, Postural correction, Posture, Train Rugged, training, Training with purpose, TVA
Understanding how to isometrically brace the spine serves us a lot of good. If the core muscles aroud the spine can understand how to ‘brace’ then we can progress more confidently into the next stages of training- that is, integrating the extremities of...
