by admin | Jun 21, 2017 | Athletic performance, body, Bodywork, Human Optimization, Human Performance, structural integration
We fall victim to postural patterns unconsciously and subconsciously everyday. Our minds, our jobs, our relationships all warp us into shapes that are inefficient for sustained movement and health. Having been a trainer for over a decade I can appreciate our...
by admin | Jun 19, 2017 | Adductor strength, Athletic performance, balance, Biomechanics, Conditioning, deep core, Efficiency, Fascia, Power, Practice, Rotation, Spiral, Transverse plane
WALK, RUN, OR THROW: GAIT 101 When it comes to movement we’ve got three dimensions to move in; sagittal, coronal, and horizontal. Most exercise routines are done in the sagittal; front to back. When it comes to coronal (frontal) and horizontal (transverse)...
by admin | Jun 8, 2017 | Efficiency, health, Human Optimization, Human Performance, Human potential, Physiology, Psychology, Rugged, sustainability, training
WHAT DIRECTION DO YOU WANT TO GO? Goals can be a sensitive area, especially considering half the time we attempt to accomplish something task oriented, something else inteferes and gets in the way. Outcomes rarely go as expected, and therefor goal setting can...