Best Glute Exercise

https://www.youtube.com/watch?v=zaGNKkrNyw4 Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your…

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Glute Max: How To Load

Evolutionary Biology If you study anthropology, you'll learn that one of the ways that humans came to rise above other animal classes is that we stood up.¬†Our jaws got smaller as our brains grew larger, and eventually this led to…

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What Are The Best Exercises As You Age

Your Anti-Gravity Subsystem There's no stopping it, time is coming for you, and each one of us. The only chance we have to beat it is to improve our biomechanics and understand how to rebuild the spring system in ourselves.…

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Frontal Plane Front Rack Lunges

  You can never do enough unilateral work in your training. One of the reasons I enjoy this alternative to traditional sagittal¬†plane lunges is because you work your adductors and lateral stabilization of your pelvis. If you ever watch somebody…

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