by admin | Jul 23, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Low Back and Neck Pain Low back and neck pain is a common issue among anybody with a body. My colleague and I discuss the simplest ways to alleviate discomfort in our video blog below. Low back pain exercises are a great place to start, but usually we have to bring...
by admin | May 27, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is durable and injury-proof. You may have low back pain, knee pain, hip pain, or other physical limitations, but the culprit is usually...
by admin | May 15, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Online Personal Training and Strength Training With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and...
by admin | Apr 9, 2020 | alignment training, Body Care, Bodywork, flexibility, healthy joints, Low back fix, low back pain, Online Training, spine health, training
YOGA ONLINE FOR BODY STIFFNESS Yoga online when combined with a competent virtual personal trainer can help reduce your body stiffness and help strengthen and lengthen your muscles for healthy capacity in your life. Sure, one could type on YouTube and find all sorts...
by admin | Apr 3, 2020 | alignment training, Body Care, Bodywork, flexibility, healthy joints, Low back fix, low back pain, Online Training, spine health, training
Online personal trainer TEACHES LOW BACK PAIN EXERCISE Work on balancing your muscle tone and preventing spinal degeneration by hiring a capable and competent online personal trainer. While you’re at home practicing your social distancing, it is a great...
