Yoga On The Mesa

PRIVATE YOGA INSTRUCTION, DESIGNED TO MEET YOUR BODY’S UNIQUE NEEDS It’s official, I have opened a private studio for yoga and physical training on The Mesa in Santa Barbara! The space is geared towards individuals who want to strengthen, align, and...

Bodywork Techniques

Below are brief descriptions of techniques and modalities used most often at Train Rugged. Depending on your goals and needs, any and all combinations of modalities might be used during a session. MYOFASCIAL THERAPY The term “myofascia” refers to the connective tissue...
virtual personal trainer santa barbara ca