Three Ways To Change Your Body

There are three ways to physically change your body in a way that promotes healthy growth. None of them are easy, but mindbody connection isn't an easy path. However, after years of practicing and bringing my awareness to it I…

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Kinesthetic Literacy Part 2: New Language

"Parlez-vous Français?" Learning a New Language Body mechanics (ie; flex, extend, bend) are a language, just like any other industry. As a trainer it becomes my job to teach you, the mover, how to understand this language through the application of biomechanics. Biomechanics…

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