by admin | May 19, 2017 | alignment training, Anatomy, Athletic performance, Blog, Bodywork, core, Efficiency, fitness, health, Human Optimization, Improved Cognition, Nervous System, Personal Training, Physiology, Rugged, Spatial Medicine, sustainability, training, Uncategorized
BALANCING THE HUMAN SYSTEM As I’ve grown in the fitness and health industry the hardest part to train in myself and clients has been balance. Building muscle, a routine gym schedule, or even working to achieve certain strength goals has always been the easier...
by admin | May 10, 2017 | Adductor strength, Anatomy, anterior chain, Athletic performance, balance, bipeds, Blog, core, Efficiency, explosiveness, flexibility, functional movement, functionality, glute workout, Glutes, Human Optimization, Personal Training, plyometrics, posterior chain, Practice
You can never do enough unilateral work in your training. One of the reasons I enjoy this alternative to traditional sagittal plane lunges is because you work your adductors and lateral stabilization of your pelvis. If you ever watch somebody run or walk,...