by admin | Aug 19, 2016 | balance, Blog, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, Glutes, improve performance, leg control, Low back fix, movement, Postural correction, psoas, quadriceps, running, training, triathlon training, yoga
Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to the ability to breathe on an unconscious...