by admin | Jun 20, 2016 | balance, Blog, explosiveness, Glute Workouts, Glutes, hamstrings, knee stability, leg control, leg strength, quadriceps, training, weightlifting, yoga
This week’s post is about why you need to lunge correctly and more often. The lunge is one of my favorite movements. I love the lunge because it is a strength building exercise that exposes weakness: weakness in a single leg or weakness in a position in the lunge. The...