by admin | Mar 18, 2020 | alignment training, Anatomy in motion, Functional Patterns, healthy joints, Human Movement, Spiral, tissue health, training
improve the adaptability, strength, and flexibility of your spine If you want to improve the adaptability, strength, and flexibility of your spine and hips, it starts with simple movements. All too often trainers and therapists complicate the matter by over-coaching...
by admin | Mar 16, 2020 | Bodywork, fitness, massage, Muscle balance, muscle function
REDUCE CHRONIC PAIN THROUGH MASSAGE & FITNESS Massage and fitness are two ways to combat one of the fastest growing epidemics in the Western World, chronic pain. Chronic pain is a slow cooking plague that is affecting 1 in every 2 Americans. It effects quality of...
by admin | Mar 11, 2020 | alignment training, Human Optimization, perform, Personal Training, Physical therapy, physiotherapy, structural integration
PHYSIOTHERAPY FOR CHRONIC PAIN AND PERFORMANCE ENHANCEMENT Physiotherapy can be one of the greatest additions to any sort of physical training regimen. It isn’t just for injuries. I actually integrate physiotherapy practices and techniques into my training...
