My Top 10 Tips To Train Smarter

Self motivation and discipline are two prerequisites to succeed in any sort of training plan. I don't care what you're working towards; a handstand, a 5k, a heavy squat, a marathon, a dance recital, an exam, a lab project, grad…

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Own Your Breath, Own Your Movement

Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to…

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