by admin | Mar 14, 2017 | alignment training, bipeds, Breathing, core, functional movement, gait work, Glutes, hip knee ankle, improve performance, knee stability, leg strength, low back pain, muscle function, Uncategorized
Single leg training can be one of the most important components to strengthening and aligning your hip, knee, and ankle. This exercise is one I do each day I train my lower body, as well as days off. It may look like a ‘cool down’ exercise, but it is...
