by admin | Dec 18, 2017 | alignment training, Anatomy Trains, Biomechanics, bipeds, Conditioning, elasticity, Nature, Psychology, Restorative, Rugged, Spatial Medicine, tissue health, Train Rugged
A History Lesson Muscles have evolved to do more than move you through space or carry you through ‘exercise’. As a matter of fact, the musculoskeletal system has evolved over time as the fist line of defense in keeping your body healthy. Thousands of years...
by admin | Jun 8, 2017 | Efficiency, health, Human Optimization, Human Performance, Human potential, Physiology, Psychology, Rugged, sustainability, training
WHAT DIRECTION DO YOU WANT TO GO? Goals can be a sensitive area, especially considering half the time we attempt to accomplish something task oriented, something else inteferes and gets in the way. Outcomes rarely go as expected, and therefor goal setting can...