by admin | Nov 29, 2018 | alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Biomechanics, Body Care, Bodywork, bones, core, Efficiency, Fascia, functional movement, Functional Patterns, functionality, healthy joints, Human Movement, Joint health, Joints, Mental Health, Motion, Nature, Physical medicine, Physiology, Psychology, Restorative, Rotation, Rugged, Spatial Medicine, structural integration, tissue health, Train Rugged, TVA
I studied with an osteopath who once told me, “listen to your bones…they’ll be here long after you’re gone.” There’s great wisdom in that offering. Our bones are, contradictory to popular belief, soft tissues that make up our skeleton. Inside of them we have bone...