by admin | Sep 22, 2019 | alignment, alignment training, Biomechanics, foundation, Functional Patterns, Joint control, Joint health, Mental Health, Muscle balance, Optimization, Physiology, Psychology, Restorative, Spatial Medicine, structural integration, sustainability, Tensegrity, Train Rugged, training, Training with purpose
What are Biomechanics? Training with biomechanics takes into account your current position in space and how your body adapts to physical circumstances. As an example, lets say you have arthritis of the knees. Arthritis occurs because of joint friction, excessive...
