by admin | Sep 26, 2017 | alignment training, Anatomy, Anatomy Trains, Athletic performance, Joint health
SHOULDER MECHANICS The shoulder joint is unique for several reasons relative to the other joints in the body, and it is important that we remember to train it, and the scapula separate from the rest of the body. We want to work the full range of motion to...
by admin | Sep 25, 2017 | alignment training, Anatomy, Athletic performance, balance, Biomechanics, Blog, body, Body Care, Rugged, training