COMPREHENSIVE PERSONAL TRAINING & BODYWORK IN BOSTON

The philosophy behind Train Rugged is rooted in the undeniable link between the body and the mind. As humans, we are in a constant state of flux; shifting back and forth between mental and physical experiences. At times, these processes work beautifully in sync. At other times, there are gaps in the connection between what our minds want and how our bodies act.

My goal is to bridge that gap and solidify those connections through increased bodily awareness.

About Rob

functional fitness

My name is Rob and I’ve been passionate about movement all my life. Tissue quality, joint efficiency, and longevity of health are my guiding principles. I conduct my work under the doctrine of sustainability. My goal is simple: get the body back to homeostasis by focusing on improving one’s alignment and biomechanics. This work hopes to help others move forwards without going backwards, achieve gain without loss, and access more of themselves for the long game of life.

  

Rob's Fitness Blog

Best Glute Exercise

https://www.youtube.com/watch?v=zaGNKkrNyw4 Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers.…

Born To Move

The Human Masterpiece You evolved to be able to do a lot more than squats, elliptical, pushups and play sports for your movement. You are a uniquely designed human being,…

New Year

Heading into the New Year means different things to everybody. Some see it as the time to make that change they’ve been wanting to make, and for others it’s another…

SCHEDULE A FREE CONSULTATION

I understand how important it is to get to know your bodyworker and trainer before committing to any length of fitness or therapy program. I’m happy to offer a free consultation where we can get to know each other, assess your physical condition, discuss your vision and otherwise see if we’re a good fit to work together.