About Train Rugged- Movement and Bodywork Therapy
TRAIN RUGGED IS DIFFERENT THAN CONVENTIONAL TRAINING– IT IS TRAINING FOR THE 21st-CENTURY
The Sustainability / Longevity Philosophy
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
GET IN SHAPE WITHOUT JOINT PAIN
The philosophy behind Train Rugged is rooted in the undeniable link between the body and the mind. I believe that as humans we are in a constant state of flux, shifting back and forth between mental and physical experiences. At times, these processes work beautifully in sync; at other times, there are gaps in the connection between what our minds want and how our bodies respond. My goal is to help you to bridge those gaps and solidify the connections through increased body awareness.
FEEL THE EXPERIENCE OF TRAINING WITH ROB
As your body coach / trainer it is my focus to assist you in defining the purpose of your training program, improve your physical movement, and to give you results. Drawing from multiple modalities (structural integration, chiropractic, sports medicine, yoga, martial arts, meditation, functional training, physical therapy, neurokinetic chain rehabilitation and more), I offer various ways to teach you to move more consciously and effectively while maintaining structural integrity. I use constructive (vs destructive) training techniques that are anti-inflammatory and take stress off the body. Through the exploration of movement patterns you and I will reteach your brain and body to work in harmony so that you can redistribute stress to the muscles and off of the joints. Over our time together you will learn about any movement dysfunctions and joint restrictions that have likely developed over the course of a lifetime, and together we’ll figure out alternative solutions to correct these issues.
Train Rugged seeks to optimize human biomechanics and bridge the gap between physical therapy and daily functioning. Train Rugged seeks to teach self-care so you don’t have to get surgery or live a life of limitation. Train Rugged redefines training and treatment in the physical medicine field in order to prevent chronic pain and to promote longevity of life. Train Rugged builds the body with the brain and gives next-level results with kinesthetic learning while teaching movement with intention.