by admin | Oct 8, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Athletic performance, Biomechanics, functional movement, Functional Patterns, functionality, Muscle Association, Muscle balance, muscle function, sustainability, sustainable, tissue health
TRAIN RUGGED IS DIFFERENT THAN CONVENTIONAL TRAINING– IT IS TRAINING FOR THE 21st-CENTURY The Sustainability / Longevity Philosophy “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old...
