Pelvic restoration is important for the health of your spine, hips, and entire body. Sadly, pelvic floor education is not a regular part of the spatial medicine field. Rob uses his extensive knowledge to teach you how to strengthen and relax your pelvis so that it can experience healing and adapting without added stress. Men in particularly are disconnected from their pelvic floor, and this can lead to several degenerative and hormonal disease down the road. Do what you can to learn about it and train it today.
Attention to the pelvis is crucial from the moment that you find out that you are pregnant. Your pelvic landscape will be changing rapidly. Your baby will move into the space that your pelvis provides. Learn how to bring awareness to it through breath work and mindful movement. This attention to the pelvis will help facilitate a healthy delivery.
Pelvic awareness should be an essential element of every woman’s postpartum course. Your body has been through a major change and your pelvic floor has been stretched to the maximum. Special attention must be paid to the pelvis at this time to promote healing after either vaginal or caesarean delivery. We want to learn how to have pleasurable, enjoyable sex again, how to keep the vaginal mucosa lubricated, and how to strengthen the pelvic floor in order to avoid incontinence and prolapse.
Your first-time assessment is free. This is where you and I meet and talk about who you are, your injury, and your physical health and wellness goals. You’ll get a feel for me and my philosophy in order to decide if we’re a good match.
Schedule Your Free Assessment
I understand the importance of getting to know your meditation coach before committing to a long-term program. To schedule a free assessment, complete the form below and I’ll contact you to set up a good time.