Strength Training After 50 | Exercise for Seniors

Fitness Knows No Age

Strength training over 50 and exercise for seniors is crucial. As we get older our bodies begin to break down. Lean muscle mass and bone density decreases, and range of motion in the joints is reduced. It is my understanding that this is the beginning of a slippery slope towards sickness. The baby-boomer generation is specifically at risk due to increased work and time demands that produce stress and strain on the body.


When working with middle-aged and older adults my goal is to rejuvenate; I focus on teaching people how to sit, stand, lunge, crawl, and walk more efficiently while improving muscular strength, overall stamina, and joint flexibility. Strength training over 50  and exercise for seniors helps my clients complete tasks in daily life, like picking things up and putting things down with greater safety and ease. In our sessions I will work closely with you to harness movements that leave you feeling supported in your own body. My hope is to help you understand safe movement and teach you to mindfully do so in a way that allows you to enjoy life’s activities and feel more youthful as you grow older.

I offer services for middle-aged and older adults in a 1-to-1 or small group setting. Concepts we cover include:

  • Pelvic floor health, how to connect your breathing to sustainable core strength
  • Gain better control of your joints, understanding your joints
  • Aging and lifting weights, why we need strong bones
  • Postural awareness and balance, where is your center of gravity?
  • Single-leg movements, locomotive patterns, and how to feel confident
  • How to improve your resistance to injury
  • The process of maximizing your body’s active mobility
  • The benefits of exercise for seniors and strength training over 50

Your initial assessment is free! Schedule a time for us to sit down and get to know each other. I’ll learn about your needs and goals, and you’ll learn about my philosophy and qualifications as they specifically relate to you.

Schedule Your Free Assessment

I think once you start training with me you’ll get hooked on how good you start to feel. I use no gimmicks in building your body the safest way possible while leaving you feeling stronger, rejuvenated and more in touch with yourself than before. Sign-up for a free assessment today!


Ready to take the first step towards improving the way you feel and function? Take advantage of my offer for a free consultation. I offer personal training, sports massage and bodywork services in Santa Barbara, CA. Through a holistic approach to physical fitness and whole-body wellness, I can help you be your best self.

virtual personal trainer santa barbara ca