FITNESS ADVICE • WORKOUT ADVICE • TIPS TO KEEP YOUR MIND & BODY HEALTHY
ONE OF THE MOST COMPREHENSIVE HEALTH AND FITNESS BLOGS, WRITTEN BY PERSONAL TRAINER & BODYWORKER, ROB STEPHENSON
Legs Up Wall Breathing
Hey readers! For my second blog post, I am going to talk about diaphragmatic breathing. To illustrate this concept, I will use one of my favorite exercises: Legs Up the Wall. Diaphragmatic breathing is a type of breath-work that allows access to the fullest lung...
Glutes: How To Use Them
Hi there, this is my first blog post for the new website, and I've decided to dedicate it towards the glutes, one of our most underused and significant muscles. Our glutes are essential to our being. They are the reason that we can stand upright and are some of the...
HOW CAN WE HELP YOU ACHIEVE FITNESS WITHOUT PAIN?
Ready to take the first step towards improving the way you feel and function? Take advantage of my offer for a free consultation. I offer personal training, sports massage and bodywork services in Santa Barbara, CA. Through a holistic approach to physical fitness and whole-body wellness, I can help you be your best self.
