PERSONAL TRAINING & BODYWORK IN BOSTON

Change in the field of health and wellness is moving at breakneck speed. Technology has entered the arena, and it feels like every week there is a new virtual trainer device out. Some say that personal training is dead. At Train Rugged, Rob believes it is the perfect time for a personal training revolution. TR works with athletes, non-athletes, pre and post surgery patients, and anybody going through something in their body. Regain emotional and physical balance by figuring out where you are and where you want to go. Rob has over 12 years of working in therapeutic, clinical, and athletic settings, everyday, to better fine tune the process of biomechanically sound movement. TR is for those who wish to propel themselves into this world with confidence in how they move; to evolve into a more embodied version of their being. 

PERSONAL TRAINING & MOVEMENT THERAPY

Optimize your body’s mechanics and take a holistic approach towards developing a healthier physiology. Drawing from several modalities, Rugged focuses on integrating your muscular, fascial, joint, and nervous systems harmoniously to create a body that is engaged, pliable, and well circulated. Optimize your recovery and develop performance sustainability by changing how you train. Reclaim your health today!

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Bodywork, Physical Therapy, and Rehabilitation

Bridging the gap between healthcare and self-care TR has solutions to make your body less fragile and more resilient in your day-to-day environment. Combining his passion of myofascial therapy with his movement expertise, Rob delivers top-notch bodywork to create a more at ease and aligned environment for healing to take place in your body. 

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MEDITATION, MINDFULNESS & BEHAVIOR

Unify your brain with your body by tweaking small habits and developing a healthier value system. Learn how to improve resting states, meditative practices, or general self-care by incorporating small behavior changes into your life.

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