Structural Integration, Health & Nutrition Coaching, Personal Training | Ventura, CA

LIVE BETTER, LIVE STRONGER, LIVE TODAY!

Train Rugged is now available to everyone in Ventura, CA!

Through Train Rugged, Rob Stephenson now offers his personal training, health & nutrition coaching, mindfulness & yoga lessons, sports massages, structural integration, bodywork to help you live healthier, promote flexibility, recover from injuries and more.

Complete the brief form to the right to have Rob reach out to you directly!

 

ARE YOU HEALTHY ENOUGH?

Rob Stephenson is Train Rugged‘s exclusive personal trainer, health & nutrition coach, yoga instructor, sports massage & bodywork expert, and more…

Rob has dedicated all of his time to making everyone from Ventura, CA healthier. With his specialized training and exercises, many have found it easy to overcome injuries, recover lost flexibiliity, promote circulation, and gain more control over their bodies for the everyday grind.

Personal Training

Rob specializes in a wide range of training exercises and routines. His comprehensive understanding of how the body and the mind are interconnected have allowed him to offer an unparalleled training experience that works at any pace and for any lifestyle.

Sports Massage & Physical Therapy

Many of Rob’s clients have found his therapies to be more effective than regular physical therapy.

Mind-Body Wellness & Nutrition Coaching

Rob offers whole-body wellness with his mindfulness, yoga and nutrition coaching.
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MEET ROB STEPHENSON: TRAIN RUGGED’S PERSONAL TRAINER

Personal Training, Mindfulness & Nutrition Coaching, Structural Integration & more near Ventura, CA (located in Santa Barbara, CA)

FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER

The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.

Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.

I Feel Transported...

Rob has a strong sense of how the body works and how to make all the parts function in concert. He pushes me in a way that does not require Herculean effort but demands intense concentration, focus and full body exertion. After a session I feel transported, taller, more graceful, and lighter on my feet thanks to Rob’s very measured and stabilizing pace.

– Martha W., 81

Certified Personal Trainer & Structural Integrator in Santa Barbara, CA

Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:
  • North American Sports Medicine Personal Trainer
  • Flow Motion Model Biomechanist: Gait Training
  • Board Certified Structural Integrator from Anatomy Trains
  • Functional Patterns Biomechanics Practitioner
  • Postural Restoration Certified: Posture and Diaphragm Restoration
  • Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning

Call Rob

585-733-3970

Email Rob

rob@trainrugged.com

Visit Train Rugged

222 Meigs Rd.
Santa Barbara, CA 93109

Personal Training, Sports Massage & Health Coaching by Rob Stephenson & Train Rugged is available for new and existing clients from Ventura, CA (including zip codes: 93001, 93003, 93004, 93005, 93006, 93007, 93009)

Reach Out Today!

Everyone from Ventura, CA is now elligible to receive a consultation with Rob to determine how he can best help you live better & feel better.

Start living better today—schedule your first appointment now!

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