Structural Integration, Health & Nutrition Coaching, Personal Training | Ventura, CA
LIVE BETTER, LIVE STRONGER, LIVE TODAY!
Train Rugged is now available to everyone in Ventura, CA!
Through Train Rugged, Rob Stephenson now offers his personal training, health & nutrition coaching, mindfulness & yoga lessons, sports massages, structural integration, bodywork to help you live healthier, promote flexibility, recover from injuries and more.
Complete the brief form to the right to have Rob reach out to you directly!
ARE YOU HEALTHY ENOUGH?
Rob has dedicated all of his time to making everyone from Ventura, CA healthier. With his specialized training and exercises, many have found it easy to overcome injuries, recover lost flexibiliity, promote circulation, and gain more control over their bodies for the everyday grind.
MEET ROB STEPHENSON: TRAIN RUGGED’S PERSONAL TRAINER
FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER
The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.
Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.
Rob has a strong sense of how the body works and how to make all the parts function in concert. He pushes me in a way that does not require Herculean effort but demands intense concentration, focus and full body exertion. After a session I feel transported, taller, more graceful, and lighter on my feet thanks to Rob’s very measured and stabilizing pace.
- North American Sports Medicine Personal Trainer
- Flow Motion Model Biomechanist: Gait Training
- Board Certified Structural Integrator from Anatomy Trains
- Functional Patterns Biomechanics Practitioner
- Postural Restoration Certified: Posture and Diaphragm Restoration
- Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning
Visit Train Rugged
Santa Barbara, CA 93109
Personal Training, Sports Massage & Health Coaching by Rob Stephenson & Train Rugged is available for new and existing clients from Ventura, CA (including zip codes: 93001, 93003, 93004, 93005, 93006, 93007, 93009)
Reach Out Today!
Everyone from Ventura, CA is now elligible to receive a consultation with Rob to determine how he can best help you live better & feel better.
Start living better today—schedule your first appointment now!
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