Personal Trainer & Sports Massage in Summerland, CA
WHAT DOES HEALTHIER LIVING FEEL LIKE?
Coach Rob wants to help keep Summerland, CA healthy and fit. Through TrainRugged, he offers a unique collection integrative wellness therapies–mindfulness therapies, sports massages, and other modalities of functional bodywork–to promote whole body health. By focusing on an integrated body, each one may live in harmony with itself, instead of against it.
Rob’s personal training focuses on closely integrating the muscular, fascial, joint, and nervous systems so the body can live in harmony with itself, not against itself. This makes it easier for the body to become engaged, and remain pliable and well-circulated.
Sports Massage & Physical Therapy
TrainRugged offers a unique combination of sports massage, structural integration, myofascial treatments, and joint alignments to maximize body resilience and relax joint movement. Many of our clients find these just as effective or better than traditional physical therapy alone.
Mind-Body Wellness & Nutrition Coaching
Our bodies work best when our minds are in-sync with them. Start integrating them closer together with TrainRugged’s meditation, yoga, nutrition coaching, and more.
START LIVING BETTER, START FEELING BETTER!
Coach Rob Stephenson offers his training to Summerland, CA and the surrounding areas. With his specialized training, sports massage, and integrative health coaching, living a healthier, better life is possible–and in record time. To start your journey, reach out today with the brief form below.
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MEET PERSONAL TRAINER ROB STEPHENSON
FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER
The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.
Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.
Certified Personal Trainer & Structural Integrator in Santa Barbara, CA
- North American Sports Medicine Personal Trainer
- Flow Motion Model Biomechanist: Gait Training
- Board Certified Structural Integrator from Anatomy Trains
- Functional Patterns Biomechanics Practitioner
- Postural Restoration Certified: Posture and Diaphragm Restoration
- Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning
Visit Train Rugged
Santa Barbara, CA 93109
Rob trains clients from all areas of Montecito and surrounding areas of California, including zip codes 93013, 93067, 93108.
Message Rob Today!
If you live around the Summerland, CA area, give Rob a call today to schedule a free consultation. Now, you’re one step closing to transforming the way you look, feel, and function–for the better!
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