Personal Trainer & Sports Massage near Summerland, CA

ARE YOU READY TO LIVE BETTER?

Train Rugged’s Personal Trainer Rob Stephenson specialized training and exercises helps you look your best, function your best, and feel your best. Rob’s professional fitness training, mindfulness coaching, and sports massages are now available to new and existing clients around the Summerland, CA area.

Personal Training

Rob Stephenson offers his experience with a number of specialized exercise techniques that promote a stronger, well-circulated and more engaged body.

Sports Massage & Physical Therapy

Make your body less fragile and more resilient in your day-to-day environment by improving the way your body responds to it. Sports massage, structural integration, myofascial treatments, and joint alignment can oftentimes accomplish what physical therapy can’t.

Mind-Body Wellness & Nutrition Coaching

Through TrainRugged’s collection of mindfulness, yoga, and nutritiion coaching techniques, you can maximize your body’s potential by integrating your mind and body closer together.

START FEELING HEALTHIER TODAY!

Start living better today by simply completing the brief form below. TrainRugged’s personal trainer Rob Stephenson offers his experience with integrative health coaching and sports massages to those living around the Summerland, CA area.

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Athletic performance trainingImprove postureDecrease painReduce body fatMuscular developmentInjury preventionOther

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MEET PERSONAL TRAINER ROB STEPHENSON

Training & Sports Massage Specialist near El Sueno, CA (located in Santa Barbara, CA)

FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER

The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.

Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.

Personalized Instruction

Rob has a superb ability to explain, motivate, and continually personalize instruction while using time efficiently and well. He brings expertise in strength training, yoga, and anatomy, as well as contagious curiosity and zest for each day.

Martha

Certified Personal Trainer & Structural Integrator in Santa Barbara, CA

Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:

  • North American Sports Medicine Personal Trainer
  • Flow Motion Model Biomechanist: Gait Training
  • Board Certified Structural Integrator from Anatomy Trains
  • Functional Patterns Biomechanics Practitioner
  • Postural Restoration Certified: Posture and Diaphragm Restoration
  • Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning

Call Rob

585-733-3970

Visit Train Rugged

222 Meigs Rd.
Santa Barbara, CA 93109

Rob trains clients from El Sueno and all areas of Santa Barbara and surrounding areas of California, including zip codes 93101, 93103, 93105, 93108, 93109, 93110, and 93117

Message Rob Today!

If you’re in El Sueno or Santa Barbara, CA and are ready to transform the way you look, feel, and function, contact Rob to setup your free initial consultation today.

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