Personal Trainer & Sports Massage in Santa Barbara, CA
WHAT DOES HEALTHY FEEL LIKE?
Personal trainer Rob Stephenson is dedicated to keeping Santa Barbara healthy. Through fitness training, mindfulness coaching, sports massage, and other modalities of functional bodywork, Rob takes an integrative approach to whole body wellness. You’ll look your best, you’ll function your best…you’ll feel your best.
Personal training with Rob focuses on integrating your muscular, fascial, joint, and nervous systems harmoniously to create a body that is engaged, pliable, and well-circulated.
Make your body less fragile and more resilient in your day-to-day environment by improving the way your body responds to it. Sports massage, structural integration, myofascial treatments, and joint alignment can oftentimes accomplish what physical therapy can’t.
Unify your brain with your body by tweaking small habits and developing a healthier value system through meditation, mindfulness, yoga, nutrition coaching, and more.
START FEELING HEALTHIER TODAY!
If you’re looking for training, sports massage or integrative health coaching in Santa Barbara, CA Train Rugged can help. Coach Rob Stephenson can help you feel healthier, from the inside out. Contact him using the brief form below and start living healthier today.
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MEET PERSONAL TRAINER ROB STEPHENSON
Training & Sports Massage Specialist in Santa Barbara, CA
FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER
The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.
Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.
Rob has a superb ability to explain, motivate, and continually personalize instruction while using time efficiently and well. He brings expertise in strength training, yoga, and anatomy, as well as contagious curiosity and zest for each day.
Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:
- North American Sports Medicine Personal Trainer
- Flow Motion Model Biomechanist: Gait Training
- Board Certified Structural Integrator from Anatomy Trains
- Functional Patterns Biomechanics Practitioner
- Postural Restoration Certified: Posture and Diaphragm Restoration
- Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning
Visit Train Rugged
222 Meigs Rd.
Santa Barbara, CA 93109
Rob trains clients from all areas of Santa Barbara and surrounding areas of California, including zip codes 93101, 93103, 93105, 93108, 93109, 93110, and 93117
Message Rob Today!
If you’re in Santa Barbara, CA and are ready to transform the way you look, feel, and function, contact Rob to setup your free initial consultation today.
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