Personal Trainer & Sports Massage in Montecito, CA

WHAT DOES HEALTHIER LIVING FEEL LIKE?

Personal trainer Rob Stephenson is dedicated to keeping Santa Barbara healthy. Through fitness training, mindfulness coaching, sports massage, and other modalities of functional bodywork, Rob takes an integrative approach to whole body wellness. You’ll look your best, you’ll function your best…you’ll feel your best.

Personal Training

Personal training with Rob focuses on integrating your muscular, fascial, joint, and nervous systems harmoniously to create a body that is engaged, pliable, and well-circulated.

Sports Massage & Physical Therapy

Maximize your body’s resilience so day-to-day living is simple and painless. Improve the way your body responds to the commands you give it with TrainRugged’s sports massage, structural integration, myofascial treatments, and joint alignments. Oftentimes, many clients find these more effective than physical training.

Mind-Body Wellness & Nutrition Coaching

The body & mind work best when they’re in-sync with the other. Unify them with TrainRugged’s meditation, mindfulness, toga, nutrution coaching, and more.

START LIVING HEALTHIER TODAY!

Rob Stephenson is now offering his training, sports massage, and integrative health coaching to anyone living the Montecito, CA area. Coach Rob can help you live healther, and feel healthier in record time. To start your journey today, contact Rob using the brief form below.

 

MEET PERSONAL TRAINER ROB STEPHENSON

Training & Sports Massage Specialist in Santa Barbara, CA

FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER

The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.

Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.

Personalized Instruction

Rob has a superb ability to explain, motivate, and continually personalize instruction while using time efficiently and well. He brings expertise in strength training, yoga, and anatomy, as well as contagious curiosity and zest for each day.

–Martha

Certified Personal Trainer & Structural Integrator in Santa Barbara, CA

Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:
  • North American Sports Medicine Personal Trainer
  • Flow Motion Model Biomechanist: Gait Training
  • Board Certified Structural Integrator from Anatomy Trains
  • Functional Patterns Biomechanics Practitioner
  • Postural Restoration Certified: Posture and Diaphragm Restoration
  • Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning

Call Rob

585-733-3970

Email Rob

rob@trainrugged.com

Visit Train Rugged

222 Meigs Rd.
Santa Barbara, CA 93109

Rob trains clients from all areas of Montecito and surrounding areas of California, including zip codes 93108, 93150

Message Rob Today!

If you’re in Montecito, CA and are ready to transform the way you look, feel, and function, contact Rob to setup your free initial consultation today.