Personal Training & Physiotherapy in Irma, CA

WANT TO FEEL & LOOK HEALTHIER?

Personal trainer Rob Stephenson is dedicated to keeping Irma, CA and the Santa Barbara community healthy. Though effective use of mindfulness, specialized fitness training, and sports massages, Rob Stephenson allows all of his clients to flourish mentally and physically. Rob takes an integrative approach to whole body wellness.

Personal Training

By focusing on the muscular, fascial, joint and nervous systems, personal trainer and health coach Rob Stephenson transforms the body into one that is engaged, and well-circulated.

Sports Massage & Physical Therapy

Effective sports massage, structural integration, myofascial treatments and joint alignments can accomplish what regular physical therapy can’t. Work away your body’s frailties and embrace a stronger, healthier YOU.

Mind-Body Wellness & Nutrition Coaching

Through the careful implementation of mindfulness, yoga, and nutrition coaching, we can unify our body with our brain.

BECOME HAPPIER AND HEALTHIER NOW!

Train Rugged’s experienced health coach and personal trainer Rob Stephenson wants to help those living in Irma, CA (or Santa Barbara, CA) live healthier. To start today, complete the brief form below.

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Athletic performance trainingImprove postureDecrease painReduce body fatMuscular developmentInjury preventionOther

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MEET PERSONAL TRAINER ROB STEPHENSON

Training & Sports Massage Specialist in Santa Barbara, CA

FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER

The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.

Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.

Personalized Instruction

Rob has a superb ability to explain, motivate, and continually personalize instruction while using time efficiently and well. He brings expertise in strength training, yoga, and anatomy, as well as contagious curiosity and zest for each day.

Martha

Certified Personal Trainer & Structural Integrator in Santa Barbara, CA

Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:

  • North American Sports Medicine Personal Trainer
  • Flow Motion Model Biomechanist: Gait Training
  • Board Certified Structural Integrator from Anatomy Trains
  • Functional Patterns Biomechanics Practitioner
  • Postural Restoration Certified: Posture and Diaphragm Restoration
  • Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning

Call Rob

585-733-3970

Visit Train Rugged

222 Meigs Rd.
Santa Barbara, CA 93109

Rob trains clients from all areas of Santa Barbara and surrounding areas of California, including zip codes 93101, 93103, 93105, 93108, 93109, 93110, and 93117

Message Rob Today!

If you’re in Santa Barbara, CA and are ready to transform the way you look, feel, and function, contact Rob to setup your free initial consultation today.

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