Personal Trainer & Sports Massage near Hope Ranch in Santa Barbara, CA
WHAT DOES HEALTHY FEEL LIKE?
Personal trainer and health coach Rob Stephenson knows how to keep Hope Ranch in Santa Barbara, CA healthy. His carefully chosen collection of training exercises and routines is the result of his 13 years of professional training experience. Each of his exercises, in each session, is meant to maximize short-term results, without compromising on the long-term ones.
Solve your performance issues and learn to move pain-free by taking a holistic and scientific approach to your health. Through regular careful practice and training with intention, we can teach our muscular, fascial, joint and nervous systems to work in unison — buildling an engaged body that is well aligned, flexible, and well-circulated.
Through professional bodywork and sports massage, you can optimize your performance, increase recovery time, and improve your overall quality of life. Train Rugged’s sports massages, structural integration, myofascial treatments, and joint alignments are all effective replacements when normal physical therapy or massage doesn’t work.
Through breath work, meditation, yoga, joint conditioning, and nutrition we can harness our body’s full potential to operate more efficiently. Specific lifestyle changes can help you unlock a new, healthier way to live your life. Learn ways to eradicate stress and increase vitality and longevity.
START FEELING HEALTHIER TODAY!
Start your professional sports massage or integrative health training with Train Rugged, located near Hope Ranch in Santa Barbara, CA, today!
Personal trainer and bodywork specialist Rob Stephenson is ready to offer new clients his 13 years of sustainable training methods today.
Start your training today by completing the brief form below.
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MEET PERSONAL TRAINER ROB STEPHENSON
Training & Sports Massage Specialist in Santa Barbara, CA
FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER
The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.
Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.
Training with Rob has been such a rewarding experience for me. Since working with him, I feel stronger and have better posture. Rob is extremely knowledgable about the kinetics of the body, and teaches simple movements I can do to improve myself.
Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:
- North American Sports Medicine Personal Trainer
- Flow Motion Model Biomechanist: Gait Training
- Board Certified Structural Integrator from Anatomy Trains
- Functional Patterns Biomechanics Practitioner
- Postural Restoration Certified: Posture and Diaphragm Restoration
- Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning
Visit Train Rugged
222 Meigs Rd.
Santa Barbara, CA 93109
Rob trains clients from all areas of Hope Ranch, CA 93110, as well as all areas of Santa Barbara and surrounding areas of California
Message Rob Today!
If you’re in Hope Ranch, Santa Barbara, CA and are ready to transform the way you look, feel, and function, contact Rob to setup your free initial consultation today.
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