Personal Training, Sport Massage & Health Coaching | Goleta, CA


Everyone from the Goleta, CA area are elligible for personal training, life and nutrition coaching, mindfulness lessons, sports massages and more with Rob Stephenson through Train Rugged.

Complete the brief form to the right to have Rob reach out to you directly!



Rob Stephenson is Train Rugged‘s personal trainer, health coach, sports massage specialist, and bodywork expert…

With Train Rugged, Rob Stephenson has dedicated his time to making everyone from Goleta, CA happier & healthier through his unique collection of exercises, nutrition advice, mindfulness and muscle therapies. Rob continues to help countless people live comfortably in their bodies by promoting circulation and supporting flexibility.

Personal Training

Rob has trained extensively with a number of therapies allowing him to specialize in a wide collection of integrative exercises that treat a wide range of issues throughout the body. His routines and exercises promote circulation and keep the body engaged and healthy.

Sports Massage & Physical Therapy

Even when physical therapy doesn’t work, Rob’s treatments—like sports massages, structural integration, myofascial and joint alignments—provide better results.

Mind-Body Wellness & Nutrition Coaching

Synchronize your mind with your body with Rob’s mindfulness, yoga and nutrition coaching

[contact-form-7 id=”5″ title=”Contact form 1″]



Personal Training, Mindfulness & Nutrition Coaching, Structural Integration & more near Goleta, CA (located in Santa Barbara, CA)


The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.

Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.

Experienced & Empathetic

Rob changed my life. His comprehensive, experienced and empathetic approach to working with me to improve my physical health was amazing. He changed my body for the better and in the process benefitted my psychological, emotional and spiritual health.

– Kathy Abbott, 60

Certified Personal Trainer & Structural Integrator in Santa Barbara, CA

Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:

  • North American Sports Medicine Personal Trainer
  • Flow Motion Model Biomechanist: Gait Training
  • Board Certified Structural Integrator from Anatomy Trains
  • Functional Patterns Biomechanics Practitioner
  • Postural Restoration Certified: Posture and Diaphragm Restoration
  • Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning

Call Rob


Visit Train Rugged

222 Meigs Rd.
Santa Barbara, CA 93109

Personal Training, Sports Massage & Health Coaching by Rob Stephenson & Train Rugged is available for new and existing clients from Goleta, CA (including zip codes: 93111, 93117, 93118, 93199)

Reach Out to Rob!

All new clients from Goleta, CA are elligible to receive an intial consultation to discuss how Rob & Train Rugged can help you live better.

Why wait? schedule your first appointment today!

[contact-form-7 id=”1892″ title=”Contact form (Footer)”]