Sports Massage, Health Coaching & Bodywork for Dulah, CA
HOW HEALTHY DO YOU FEEL?
Rob makes it possible to stay flexible, reach your peak, and to simply live healthier! His bodywork and sports massages offer effective muscular relief while his nutrition coaching combined with his physical training promotes muscle growth and a positive self-image. Through his years of practical, professional application, Rob has collected an excellent set of exercises and lessons to aid in promoting positive physical and emotional growth.
To start feeling even healthier, complete the brief form below to have Rob reach out to you!
HOW HEALTHY ARE YOU?
Living healthier in Dulah, CA has never been more possible!
Through Train Rugged, Rob Stephenson has spent his time helping people from all walks of life, and all ages, how to live healthier by promoting muscular fitness, and enhancing their physical endurance. With Rob’s guidance you can start learning how mindfulness and yoga are connected to a physical growth and development.
Personal Training
Rob has specialized in a number of integrative exercises for 13 years. His routines promote a healthier body by addressing circulation, muscle health, and improving flexibility.
Nutrition Coaching & Sports Massage
Supplement your workouts with a diet that promotes the growth and wellness that you’re building towards. When regular physical therapy just don’t work, Rob’s sports massage, structural integration, myofascial treatments and joint alignments seem to do the trick.
Structural Integration, Mindfulness & Yoga
Maximize your body’s potential by promoting physical and mental wellness with Rob’s practical lessons in mindfulness and his challenging but achievable yoga lessons.
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PERSONAL TRAINER, SPORTS MASSAGE SPECIALIST, HEALTH & NUTRITION COACH
Bodywork Specialist, Sports Massage Expert & Personal Trainer just 30-minutes from Dulah, CA (Santa Barbara, CA)
FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER
The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.
Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.
FEEL THE DIFFERENCE
Before Rob I had been working with trainers doing traditional bodybuilding type exercises. Eventually this led to constant injuries and setbacks. Rob walked into my life and it was a breath of fresh air. He is a trainer, but more so an educator with a depth of knowledge unparalleled to anyone I’ve worked with. His awareness to the subtleties of my body have helped me regain flexibility, balance, and whole-body strength. Additionally, he performs myofascial therapy to me once a week to help keep my muscles well circulated. Train with him and feel the difference.
University Biomedical Provost, 65
Certified Personal Trainer & Structural Integrator in Santa Barbara, CA
Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:
- North American Sports Medicine Personal Trainer
- Flow Motion Model Biomechanist: Gait Training
- Board Certified Structural Integrator from Anatomy Trains
- Functional Patterns Biomechanics Practitioner
- Postural Restoration Certified: Posture and Diaphragm Restoration
- Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning
Call Rob
585-733-3970
Email Rob
Visit Train Rugged
222 Meigs Rd.
Santa Barbara, CA 93109
Rob Stephenson offers his training and coaching to everyone from Casitas Springs, CA. (93001)
START LIVING HEALTHIER TODAY!
Before starting, all newcomers are invited to complete an initial consultation with Rob to discuss their goals. Once Rob’s training starts, it always moves at a pace your comfortable with without compromising the benefits of the exercise. To learn how to start, complete the brief form below.
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