How Deceleration Changed Me

GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I mean by ‘changed me’? Well...

Spinal Bracing: Avoiding Rib Flare

Understanding how to isometrically brace the spine serves us a lot of good. If the core muscles aroud the spine can understand how to ‘brace’ then we can progress more confidently into the next stages of training- that is, integrating the extremities of...

Functional Training Advice: Part 4

The last and most important thing in deciphering whether or not your training is “functional” is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each day promote wellness and health in...
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