by admin | May 23, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, structural integration, sustainability, Train Rugged, training, Training with purpose
EXTREME SCENARIOS We all may have that question from time to time, “why do I have to go workout?” And then there’s the other side of the conversation, “when do I get to go workout?” To me its two sides of the same coin. One person loathes...
by admin | Apr 26, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Biomechanics, functional movement, Functional Patterns, functionality, Gait, Mental Health, Mobility, Motion, movement, Optimization, Personal Training, Physical medicine, sustainability, Tensegrity, tissue health, Train Rugged, training, Training with purpose, TVA, yoga
GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I mean by ‘changed me’? Well...
by admin | Feb 20, 2018 | alignment training, Anatomy, Anatomy Trains, anterior chain, balance, core, deep core, diaphragm, Postural correction, Posture, Train Rugged, training, Training with purpose, TVA
Understanding how to isometrically brace the spine serves us a lot of good. If the core muscles aroud the spine can understand how to ‘brace’ then we can progress more confidently into the next stages of training- that is, integrating the extremities of...
by admin | Feb 12, 2018 | Anatomy Trains, Glutes, Human Performance, improve performance, Improved Cognition, Intentional, Joint health, Kinesthetic, Longevity Training, Mobility, Motor Control, movement, Nervous System, Nutrition, Optimization, Training with purpose
The last and most important thing in deciphering whether or not your training is “functional” is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each day promote wellness and health in...