by admin | Dec 13, 2016 | Athletic performance, balance, biking, Blog, Bodywork, core, endurance, explosiveness, Glutes, improve performance, Mobility, movement, strength, swimming, training, triathlon training, weightlifting, yoga
The way I see it, you can train your body and mind any way you want. You can elicit the response you want most out of your body depending on how you go about training for that specific adaptation. For example, if your goal is to jump a certain height, you layout what...
by admin | Oct 20, 2016 | alignment training, Anatomy, Athletic performance, balance, Blog, body, core, functional movement, functionality, perform, strength
A large portion of my job is spent providing personal training to those looking for a path to the next level. I’ve found that people seek personalized instruction after they’ve tried other methods, either on their own or in groups. It’s not that these other...