by admin | Feb 9, 2017 | Anatomy, Athletic performance, balance, base, Blog, Bodywork, core, fitness, foundation, health, improve performance, movement, Stability, training
Fitness can be taught so many ways that you’d waste hours listing all the methods you could take towards improving it. The biggest fallacy, in my opinion, is that more is better, faster is better, and heavier is better. When we emphasize more, we automatically...
by admin | Nov 3, 2016 | Anatomy, Athletic performance, balance, Blog, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, Fascia, Glute Workouts, Glutes, Hip flexors, hip length, How to Work Your Glutes, improve performance, knee stability, leg control, leg strength, Low back fix, Mobility, movement, Postural correction, Posture, running, Stability, stamina, training, Uncategorized, weightlifting, yoga
I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...
by admin | Sep 15, 2016 | Anatomy, Athletic performance, Bodywork, Breathing, Fascia, Mobility, Posture, Stability
As some of you know, I spent the last two weeks of the summer in Maine studying under Tom Myers of Anatomy Trains. Tom Myers created KMI (Kinesthetic Myofacial Integration) which is a form of structural integration. I will be heading back to Maine this fall for...
