by admin | Dec 4, 2018 | alignment training, Anatomy in motion, Athletic performance, Back to center, balance, Biomechanics, Bodywork, bones, Fascia, Growth, health, Healthness, Human Movement, Human Optimization, Human Performance, Human potential, Intention, Intentional, Longevity Training, Mental Health, Mobility, Practice, sustainability, sustainable, Tensegrity, Train Rugged, training, Training with purpose
The short, fast, and dirty is…our body’s health is at stake. A Big Debate If you’ve seen any of my other posts, you may start to get the feeling that I’m not the biggest fan of “exercise”. Sure, I use the word every day, but that’s only to get my messages...
by admin | Nov 29, 2018 | alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Biomechanics, Body Care, Bodywork, bones, core, Efficiency, Fascia, functional movement, Functional Patterns, functionality, healthy joints, Human Movement, Joint health, Joints, Mental Health, Motion, Nature, Physical medicine, Physiology, Psychology, Restorative, Rotation, Rugged, Spatial Medicine, structural integration, tissue health, Train Rugged, TVA
I studied with an osteopath who once told me, “listen to your bones…they’ll be here long after you’re gone.” There’s great wisdom in that offering. Our bones are, contradictory to popular belief, soft tissues that make up our skeleton. Inside of them we have bone...
by admin | Oct 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Back to center, Biomechanics, bipeds, Blog, Bodywork, Efficiency, elasticity, exercise, Fascia, fitness, foundation, functional movement, Functional Patterns, functionality, Gait, health, Health Coach, Healthness, Human Movement, Human Optimization, Joint control, Joints, Optimization, Personal Training, Physical medicine, Physical therapy, Physiology, Posture, Psychology, sustainability, Train Rugged
Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...
by admin | May 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Breathing exercises, Center, Conditioning, Human Movement, Human Optimization, Human Performance, Human potential, Mental Health, Motion, movement, Nervous System, Physiology, Train Rugged, training, Training with purpose
THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start. There are so many areas to improve at when it comes...
by admin | Feb 9, 2018 | alignment training, Anatomy, Anatomy Trains, balance, Biomechanics, Breathing, deep core, diaphragm, fitness, flexibility, functional movement, Functional Patterns, functionality, Human Movement, Human Optimization, Human Performance, Human potential, improve performance
The next “functional” must is to train yourself in an integrated manner. Meaning, get out of the sagittal plane, and work some frontal or horizontal plane exercises, move in every direction available to you. Mix isometrics in with motor-control movements,...
by admin | Jan 10, 2018 | alignment training, Anatomy Trains, Athletic performance, Biomechanics, bipeds, Body Care, Breathing exercises, elasticity, Fascia, functional movement, Functional Patterns, gait work, glute workout, Glutes, health, How to Work Your Glutes, Human Movement, Human Optimization, low back pain, Motor Control, Muscle balance, muscle function, Personal Training, Rugged, structural integration, Tensegrity, Train Rugged, training
Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up. Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...
