by admin | Aug 19, 2016 | balance, Blog, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, Glutes, improve performance, leg control, Low back fix, movement, Postural correction, psoas, quadriceps, running, training, triathlon training, yoga
Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to the ability to breathe on an unconscious...
by admin | Jun 20, 2016 | balance, Blog, explosiveness, Glute Workouts, Glutes, hamstrings, knee stability, leg control, leg strength, quadriceps, training, weightlifting, yoga
This week’s post is about why you need to lunge correctly and more often. The lunge is one of my favorite movements. I love the lunge because it is a strength building exercise that exposes weakness: weakness in a single leg or weakness in a position in the lunge. The...