by admin | May 25, 2017 | agility, alignment training, Anatomy, Athletic performance, balance, Biomechanics, bipeds, Blog, body, Bodywork, Breathing, core, deep core, diaphragm, Efficiency, Fascia, health, Human Optimization, Human Performance, improve performance, Posture, Rugged, Spatial Medicine, sport, Stability, strength, sustainability, tissue health
Bring Back Biomechanics Pain is not meant to be part of training! Sadly it’s becoming the norm for most people in a gym to have chronic pains or ongoing injuries, and although a lot of it is the mentality of believing that “it is a part of working...
by admin | Mar 13, 2017 | Anatomy, Athletic performance, body, embodiment, functionality, training, Uncategorized
I get asked all the time, “Rob how do I get better?” ‘Better’ is relative to the circumstance at hand, but generally speaking the person I’m training is asking about how to improve the functionality, stability, and strength of their body....
by admin | Oct 20, 2016 | alignment training, Anatomy, Athletic performance, balance, Blog, body, core, functional movement, functionality, perform, strength
A large portion of my job is spent providing personal training to those looking for a path to the next level. I’ve found that people seek personalized instruction after they’ve tried other methods, either on their own or in groups. It’s not that these other...
