Bodywork, Health Coaching and Personal Training for Casitas Springs, CA
COULD YOU BE HEALTHIER?
Regardless of your focus: staying flexible, reaching your peak, staying fit or simply living healthier, it’s all achievable with Rob Stephenson. With his bodywork expertise, Rob offers you the opportunity to regain control of your body—ensuring it keeps working the way its supposed to. His years of professional experience and practical application have allowed him to develop a collection of exercises and fitness routines that effectively treat a wide range of physical issues.
To learn how to start living healthier today, simply complete the brief form below to have someone reach out to you.
WANT TO BE HEALTHIER?
Train Rugged’s personal trainer and health coach Rob Stephenson is ready to make everyone in Casitas Springs, CA healthy, flexibile, and FIT!
For years, Rob has spent his time teaching others how to live healthier, keep their bodies flexibile and stay pain free. With his whole-body approach to physical recovery and enhancement, you can learn how to keep your mind and your body in-sync–with lessons in mindfulness and yoga instruction–all while building muscle and promoting whole-body resilience.
Personal Training
Rob specializes in a number of integrative exercises to treat various points of the body including: muscle, facial, joint and nervous system. These routines promote a well-circulated, engaged, and healthier body.
Sports Massage & Physical Therapy
Reinforce your body’s resilience by improving how it responds to your day-to-day grind. Oftentimes, when physical therapy doesn’t cut it, Rob’s sports massage, structural integration, myofascial treatments and joint alignments offer better results.
Mind-Body Wellness & Nutrition Coaching
Rob offers his whole-body therapy to maximize your body’s usefulness–great for physical enhancement and muscle recovery. Rob’s muscle treatments can also include lessons in mindfulness, yoga exercises, and even nutrition coaching!
ROB STEPHENSON IS TRAIN RUGGED’S HEALTH COACH AND BODYWORK EXPERT
Personal Trainer, Bodywork Specialist & Health Coach located just 40-minutes from Casitas Springs, CA (Santa Barbara, CA)
FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER
The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.
Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.
VAST UNDERSTANDING OF THE HUMAN BODY
Rob’s understanding of the whole picture is vast. He makes it his priority to help me feel more comfortable and capable in the world. When something doesn’t make sense, he slows training down and goes back to the foundations of human movement. Rob keeps me interested in my body and has taught me to appreciate all that goes into balancing it.
LiCSW, 60
Certified Personal Trainer & Structural Integrator in Santa Barbara, CA
Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:
- North American Sports Medicine Personal Trainer
- Flow Motion Model Biomechanist: Gait Training
- Board Certified Structural Integrator from Anatomy Trains
- Functional Patterns Biomechanics Practitioner
- Postural Restoration Certified: Posture and Diaphragm Restoration
- Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning
Call Rob
585-733-3970
Email Rob
Visit Train Rugged
222 Meigs Rd.
Santa Barbara, CA 93109
Rob Stephenson offers his training and coaching to everyone from Casitas Springs, CA. (93001)
Send Rob a Message!
Before any training, all newcomers are offered an initial consultation with Rob to discuss your goals. If you live in Casitas Springs, CA, you can start your training today!
